#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Get Well, Not High

Fasting and You

Matters of the Heart

Salsa Verde Chicken

Consider this easy, breezy recipe a little bit of comfort food with Latin flair for a howling winter night. Nutritious pumpkin seeds are an ideal thickener for the bright sauce. And you can transform

Home (or Near Home) for The Holidays

With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property
Latgale, meaning the “Land of Blue Lakes”, borders Russia, Belarus and Lithuania, so far from the capital that it still retains its own language. Daugavpils is the capital of Latgale and is the second
While in Britain we traditionally sing Auld Lang Syne, watch firework displays and perhaps drink more than usual all enjoyable ways to bring in the new year, maybe in 2020 we can shake it up a littl
Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means. Your skin is unique When trying to diag
Before the virus hit northern Italy the prosperous city of Bergamo was enjoying a tourist boom. Its airport (Orio del Serio, branded as Milan Bergamo) is Ryanairs biggest Italian hub, serving around 9
The fusion of sweet, salty, and tart is an explosion of the senses. When prolific blackberries are in season, there is an unlimited collection of dessert recipes. We’ve taken this to a new level by ma

Thanksgiving, Revamped

Life’s too short not to luxuriate in holiday repasts when special days like Thanksgiving roll around. It offers a perfect opportunity to gather around the table with family and friends who have a like
It’s a new year, and rather than dread facing it with a checklist of changes and resolutions, there are a couple of things you can do without a lot of stress-driven determination. This month, our focu

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