#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Get Well, Not High

Fasting and You

Matters of the Heart

You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of

Brain Health Supplements, Decoded

Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges

Cannabis For Mental Health

Earthing Uncovered

Rooted In Vitality

One of the most exciting underwater experiences you can have is to explore sunken wrecks in the wide expanse of the world’s seas and oceans. Its a fascinating window into our collective past and a dra
Still at a loose end for New Years Eve? Check out these sometimes debauched suggestions in London: Spend New Years Eve in an Igloo Snow Globe Experience a winter pop up with the cosiest bar on the riv
Piz Gloria at the Schilthorn summit (c) Lucy WoodsIn the wake of the sad passing of the supremely gorgeous late Diana Rigg it brings to mind the Bond film she featured in On Her Majestys Service. The

Thanks a Brunch!

Start Mother\'s Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won
Just because the lush, seafront city of Alcudia is a mere 24 square miles (60 square kilometres) that has no bearing on how much this lovely port and ancient city on the islands nether region, can off
Grand Canal, VeniceIts been a turbulent time for Venice in the last year. This charming holiday hotspot much loved for its romantic gondolas, compelling culture and historical architecture attracted t

Thanksgiving, Revamped

Life’s too short not to luxuriate in holiday repasts when special days like Thanksgiving roll around. It offers a perfect opportunity to gather around the table with family and friends who have a like
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