Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
If your mornings are more storm than calm, this make-ahead chocolatey pudding is your answer to a nutritious start to the day even when in a time crunch. Silky soft tofu provides body to the pudding a
Wouldn’t it be sweet if a single activity could improve mental and physical health, boost quality of life, cost next to nothing, and be a downright pleasure to boot? The humble act of gardening, it se
Latgale, meaning the “Land of Blue Lakes”, borders Russia, Belarus and Lithuania, so far from the capital that it still retains its own language.
Daugavpils is the capital of Latgale and is the second
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta
What comes before the cool winter adventure? Planning, of course.What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as water, s
It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for
Fruit buckles are a quintessential old-fashioned favourite. We’ve produced a more rustic version of the old classic using oats and oat flour but with all the familiar flavours. Cut the buckle into squ
Do you know what to look for (and avoid) in sunscreens? This natural sun protection primer reveals which ingredients can keep you safe and healthy. The word’s definitely out about the importance of na
Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.
