Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
Though quinoa is highly nutritious, a lot of people are rather meh when it comes to its grassy flavour. But when disguised as a brownie-esque breakfast bowl with a caffeine-fuelled edge, quinoa become
One in four working Canadians describe most of their days as “quite a bit” or “extremely stressful.” And if this survey had been conducted in 2020, that statistic might have been a tad higher!
While t
Did your New Years resolution involve getting fit? Hows your resolve? Lockdown doesnt make it easy and you may be struggling to get active.
We spoke to the experts at Shakti Himalaya who outline 7 way
Sure, cheer abounds, but so does overindulgence, hyperconsumerism, waste, and financial debt. Amidst the colourful, bright lights that speckle the streets is the cold, hard truth so few North American
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.
Got the lockdown doldrums? So do we. With Valentines day on the way and a little bit of romance is just so uplifting. Have you ever wondered how this day is celebrated around the world? 1Wales, UKA na
Get your day off to a good start with these deliciously smart breakfast cakes. High in fibre and full of brilliant brain food, they’re great to eat at home with a foamed oat milk latte or to take on a
Whens the last time you brushed up on chemicals in cosmetics? Perhaps its time for a refresher on what to look for, and avoid, in your everyday products.The ugly truth
Unfortunately, conventional be
What does water have to do with skin? A ton, as it turns out! Our skin is awash in water—30 percent water, in fact—and keeping it there can help make our complexions healthy and happy.
Water and our s
