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Food

Lemony Broccoli Pasta with Browned Butter

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz
Travel

352 airports are named after high flying people. Only 16 woman are included. Who are they?

According to research compiled by flight comparison site Neflights, there 352 airports globally identified as having adopted eponyms i.e. named after people. For example, Pisa’s Galileo Airport, New
Family

Active Indoor Boredom Busters

When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th
Health

Insulin Resistance & Cardiovascular Disease

Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t
Health

The 7 Best Immune-Boosting Supplements

We’ve compiled a list of the perfect supplements to stock up on so you can keep your system running smoothly.With COVID-19 becoming a larger and more worrisome epidemic across the globe, keeping your
Lifestyle

Rooted In Vitality

Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the
Travel

12 Best Beaches – one for every month of the year

There’s a beach for everyone: from the stunning sands of Latin America, to the beautiful British coast, onwards to the Mediterranean’s best beach, and then down to a Pacific island paradise. 1JANUARY
Family

Happy Hours, Happy Days

No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Family

Ahead of the Game

Tara McEachern -
Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession
Travel

5 spectacular train journeys across Europe

Lucy Woods -
The world moves so quickly that we often forget to just relax and enjoy the view. Put away your phone and laptop, get comfortable and watch as the ever-changing landscapes of Europe flicker past as th

Lifestyle

Beauty

Most Popular

Naturally Healthy Nails

Beauty 0
A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da

The Healing Power Of Chaga And Reishi

Health 0
Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.

Your Best Summer Skin

Beauty 0
Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho

How To Get Along With Your Isolation Partner—and Yourself

Lifestyle 0
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

Earthing Uncovered

Lifestyle 0
Our modern lifestyles have created a disconnect between us and the numerous electrons on the surface of the earth. Yet, scientific research shows that reconnecting with these electrons can come with h

The stately homes of Northamptonshire – plus a surprise or two

Travel 0
When the sunny days of summer greet Englands green and pleasant lands its time to check out whats on offer. In particular, Northamptonshire, a smudge of land in the East Midlands just an hour or so fr
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Travel

The best places in the UK to see August meteor showers

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Did you know that Scotland has the three best places to see the August meteor showers? Or that Tomintoul and Glenlivet have the most viewing hours in the UK? And if you love camping Snowdonia is the m

10 sensational hotel baths with a view

0
With designer bathrooms quickly becoming a highly lusted-after interior design trend, the worlds most luxurious hotels have unveiled their own bath time eye candy. Imagine sinking into some bubbles lo

A tour of Naxos the largest of the Cyclades, Greece

0
I’m heading for Naxos, supposedly the island where Dionysus, the god of wine and fun was born. It’s the largest of the Cyclades and probably the most fertile due to rain clouds forming on its mountain

How Brexit affects travel between the UK and the EU?

0
From 11 pm (GMT) December 31 2020, the freedom of movement, enjoyed for more than four decades between the UK and the EU, disappeared overnight. So what does post-Brexit holidaying across the Channel

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Family

Balancing Kids’ Extracurricular Activities

Family 0
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

Planning a Baby

Family 0
The story about making babies all seemed so simple when we were young, whether you learned the story about the stork or the cabbage patch—or you were lucky and heard a truer-to-life version. In realit

Love Bites

Family 0
Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

Eco-Conscious Christmas Crafting

Family 0
Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext

Wintertime Fun

Family 0
From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa

Food

Thanksgiving, Revamped

Food 0
Life’s too short not to luxuriate in holiday repasts when special days like Thanksgiving roll around. It offers a perfect opportunity to gather around the table with family and friends who have a like

Lemony Broccoli Pasta with Browned Butter

Food 0
With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

PB&J Grilled Cheese

Food 0
This sweet-nutty-savoury twist on grilled cheese is perfect for kids—and kids at heart. The abundance of soluble fibre in chia allows it to form a gel-like consistency in the presence of liquid, makin

Sage-Smoked Salmon Burgers

Food 0
Impress your guests with salmon, smoked urban style at home. Enjoy it with fresh-from-the-oven baked bannock and homemade aioli or on top of a crisp salad.IngredientsOven-baked bannock 1 1/2 cups (350

Turmeric Orange Tonic

Food 0
Ingredients3 oranges, peeled and seeded 1 in (2.5 cm) knob of gingerroot 1 in (2.5 cm) piece of fresh turmeric root, peeled 1 cup (250 mL) ice Ginger kombuchaDirectionsIn blender, combine together ora

Health

Immunity Series, Part 2: How Can You Protect Yourself?

Health 0
Read the first chapter of our Immunity Series here. While the world is focused on the rapid spread of the virus that causes COVID-19 disease, the global public health community echoes what the natural

Feeling Stressed?

Health 0
We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ

Respect Your Elderberries

Health 0
Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

The Full Spectrum of Detoxification

Health 0
Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w

Sleeping for Better Health

Health 0
Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to

Latest Articles

The Hormone Dance

Health admin -
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health admin -
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health admin -
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

Health admin -
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

Health admin -
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

Diabetes 101

Health admin -
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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