Nuts About Seed and Citrus Bread

The sunflower seeds and citrus in this delicious bread recipe are both excellent for immune health. Couple them with oats and it’s also a satisfying breakfast loaf. Serve with apple butter and assorte

All the Little Ways Having a Pet Benefits Your Health

You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

A Driving Force

Long before electric vehicles (EVs) became an ordinary sight on Canadian roads, Daniel Novy—whose last name, fittingly, means “new”—was an enthusiast. The Slovakian-born machinist and amateur auto mec

10 Winter Beauty Tips

Looking great in the winter comes naturally—when you have a winter beauty plan. Follow these beauty tips for top-to-bottom, inside-out, frigid weather fabulosity. Dress for success Fashion preferences

Socca Flatbreads with Roasted Cherry Tomatoes, Chickpeas, and Lemon Zest 

Like pancakes, these savoury Italian flatbreads take time, but make a large batch, and freeze the leftovers and you’ll have them ready to reheat whenever you’re craving them. They’re great substitutes

Wintertime Fun

From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa

Herby Flax Parmesan Scones

These savoury scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or chili. Instead of thyme, you could su

Supplements for Stress

A holistic approach Research tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress

For Brighter, Youthful Skin …

To achieve radiant, youthful skin, use natural skin care products that promote brighter skin. Buff away dull, aging cells with an exfoliant once or twice a week.As we age, many of us are discovering t

8 Things to Know About Autoimmunity

You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact. You can find the full article on page 19 of alive’s April 2020 issue, under “

Lifestyle

Beauty

Most Popular

Pandemic Parenting

It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for

Chicken Cauliflower Fried Rice

The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. It’s a blood sugar-friendly base for this quick yet flavourful

6 Tips for Choosing a Natural Sunscreen

Every summer shopping list should include a natural sunscreen. Find out how to choose a product that best suits your needs.Can you feel it? Summer is just around the corner! In between booking your be

Mashed Potato Tempeh Pie

Stealth add-ins such as miso and soy sauce add umami depth to this plant-based riff on shepherd’s pie that is sure to leave everyone around the table searching for the like button—even the most devout

Skin Care Solutions

From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin

Microplastic Pollution

Although the federal government plans on banning microbeads, these miniscule pieces of plastic can be found in rivers, lakes, and oceans where they\'re working their way up the food chain.Used in every
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Travel

Feel free again in one of these overlooked English beauty spots

England has some spectacular open spaces where social distancing comes naturally. Go ahead and become one with nature once again at one of these less well-known spots for a get-away-from-it-all, natur

The stately homes of Northamptonshire – plus a surprise or two

When the sunny days of summer greet Englands green and pleasant lands its time to check out whats on offer. In particular, Northamptonshire, a smudge of land in the East Midlands just an hour or so fr

Why the Silk Road is the ultimate bucket list trip

Stretching more than 4,000 miles in length from Venice in Italy to Xi’an in China, and passing through dozens of fascinating countries along the way, it is a journey infused with thousands of years of

Walking El Hierro, Canary Islands, Spain

The smallest and most westerly of the Canary Islands, El Hierro was once considered the end of the world but now is a UNESCO Biosphere Reserve and Geopark with crystal clear waters and over 500 extinc

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Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

Family

Stressed

Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Who’s the Boss?

Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu

Write A Love Letter—It’s Good For You

… I love you most … you phoned me tonight—I walked on those telephone wires for two hours after holding your love like a parasol to balance me. -Zelda Fitzgerald, in a letter to F. Scott Fitzgerald Fr

6 Ways to Have an Eco-Friendly Holiday

The holidays can be a hazardous time for the environment. Thankfully, we’ve compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

The 11-Year Old CEO

Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and

Food

Delicious Chia Fruit Jam

No berry story is complete without a reminder about how to make easy jam in minutes. Chia Fruit Jam to the rescue. The rich berry taste isn’t trivialized by massive amounts of sugar, thanks to the chi

Asian-Inspired Chicken Noodle Soup

Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan

Noodle Baskets

There is no better way to get kids to eat than by getting them involved in making their own food. This kid-friendly hors d’oeuvre will even have adults getting in on the fun and building their own mas

Kung Pow Eggplant “Meatballs”

Meatballs at a party are always a hit, and these hors d’oeuvres are sure to disappear fast. The eggplant in these vegetarian delights add the “meatiness” reminiscent of their more traditional cousins.

Detox Salad with Tofu Mayo

This colourful winter salad is a delicious stand-alone dish or can compliment any menu. In the case of an entirely plant-based meal, pair it with our Smoky Tempeh over a bed of Confetti Millet.Versati

Health

Beauty Series Part 1

It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou

Examining the Role of Vitamin D in COVID-19

We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar

Health Gap Harms Women

From politics and film to business and science, women are routinely underrepresented. There’s another sphere in which female representation is lacking, and it’s one that threatens women’s well-being a

Immunity Series, Part 2: How Can You Protect Yourself?

Read the first chapter of our Immunity Series here. While the world is focused on the rapid spread of the virus that causes COVID-19 disease, the global public health community echoes what the natural

Optimize Your Family’s Health

With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such

Latest Articles

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

Diabetes 101

Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l

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Delicious Chia Fruit Jam