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Food

Glazed Bumbleberry Pie in Coconut Hazelnut Crust with Lemon Yogurt Drizzle

This delightful tart is filled to the brim with “bumbleberries.” Not to mislead, though: there is no such thing as a bumbleberry. It’s actually a mixture of fruits and berries that some suggest origin
Family

The Best Natural Strategies for Boosting Testosterone

Aging brings about all sorts of physical changes, some of which can affect the ability to have or enjoy sex. For men, while age might affect sexuality, there are ways to support sexual health and func
Lifestyle

Brain Health Supplements, Decoded

Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges
Health

The Healing Power Of Chaga And Reishi

Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.
Health

The Cold, The Flu, and The Gut

A healthy gut microbiome may be your best immune defense Cold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
Travel

New Year’s Eve traditions around the world – champagne with ash anyone?

While in Britain we traditionally sing Auld Lang Syne, watch firework displays and perhaps drink more than usual all enjoyable ways to bring in the new year, maybe in 2020 we can shake it up a littl
Beauty

Don’t Sweat It

Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
Travel

12 Best Beaches – one for every month of the year

There’s a beach for everyone: from the stunning sands of Latin America, to the beautiful British coast, onwards to the Mediterranean’s best beach, and then down to a Pacific island paradise. 1JANUARY
Food

Salmon with Cucumber Grape Salsa

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This all-in-one recipe has a lot going for it. It brings together a myriad of flavours and textures to awaken your palate, but it also might just bring a smile to your face. The salmon in this recipe
Lifestyle

Expert Advice On How to Find the Perfect Balance During COVID-19

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In a world that feels off its axis, how can we find a healthy balance of activities to get through the day? alive has asked a range of our favourite health experts questions on how we can thrive throu

Lifestyle

Beauty

Most Popular

Myths and Facts About Coronavirus

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In the age of the internet, our ability to access information is easier than ever. And with the COVID-19 virus monopolizing conversation and increasing anxiety, we need reliable facts and advice to fe

Top 6 Sodium Culprits

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We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it’s loaded with sodi

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

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You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of

Why the Silk Road is the ultimate bucket list trip

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Stretching more than 4,000 miles in length from Venice in Italy to Xi’an in China, and passing through dozens of fascinating countries along the way, it is a journey infused with thousands of years of

Beauty in the Time of Lockdown

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The COVID lockdown turned our daily routines upside down. Along with all the other significant repercussions, we’ve also changed our beauty regimens, often prompting new standards and views of beauty

Smoky Tempeh and Confetti Millet

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Tempeh is a delicious plant-based protein powerhouse that marries well with any recipe. It’s meaty, firm, and almost nutty in flavour. It is versatile and lends itself well to any marinade. We’ve give
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Travel

15 hot new hotel openings in the USA

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A myriad of hotels is due to open throughout 2020 in the US ranging from ultra-luxurious new spa hotels in New York City to glamping retreats on the doorstep of America’s most beautiful national parks

How Valentine’s Day is celebrated around the world

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Got the lockdown doldrums? So do we. With Valentines day on the way and a little bit of romance is just so uplifting. Have you ever wondered how this day is celebrated around the world? 1Wales, UKA na

Feel free again in one of these overlooked English beauty spots

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England has some spectacular open spaces where social distancing comes naturally. Go ahead and become one with nature once again at one of these less well-known spots for a get-away-from-it-all, natur

Explore underwater wrecks using virtual reality at Heritage Malta’s new online museum

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One of the most exciting underwater experiences you can have is to explore sunken wrecks in the wide expanse of the world’s seas and oceans. Its a fascinating window into our collective past and a dra

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Family

Aren’t Your Kids Sweet Enough Already?

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Why do children love sugar so much? It’s all biology’s fault. As young, growing, and somewhat vulnerable individuals, their bodies have a preprogrammed mechanism to help ensure energy prioritization t

Kids’ Nutrition

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Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough

Happy Hours, Happy Days

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No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha

As You Go Along

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When you are a parent of a child, and also a child of a parent afflicted with dementia, how do you plan for what’s coming? Sometimes, you just don’t.All the world is not a stage. Though, from the age

Thanks a Brunch!

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Start Mother\'s Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

Food

Sage-Smoked Salmon Burgers

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Impress your guests with salmon, smoked urban style at home. Enjoy it with fresh-from-the-oven baked bannock and homemade aioli or on top of a crisp salad.IngredientsOven-baked bannock 1 1/2 cups (350

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

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This one-pan dish is the perfect combination of caramelized vegetables, tender lentils, and juicy pomegranate seeds, all drizzled with an addictive lemon sauce. You can use canned, drained lentils ins

Green Goddess Soup with Cashew-Turmeric Drizzle

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Beyond its nutritional cachet, moringa powder lends this soup, which manages to be simple yet refined at once, a vegetal flavour that plays well with the creamy, slightly astringent turmeric sauce. Ma

Grilled Greens with Warm Blackberries in White Balsamic Dressing

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The fusion of sweet, salty, and tart is an explosion of the senses. When prolific blackberries are in season, there is an unlimited collection of dessert recipes. We’ve taken this to a new level by ma

Seared Venison Tenderloin with Sage and Red Wine Sauce

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There’s nothing like a buttery red wine sauce to evoke the feeling of chalet comfort. This version reduces the butter and honey so there’s just enough to balance the acidity in the wine.If you can’t f

Health

Your Pre- and Mid-Workout Nutrition Guide

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Most of us will never need to eat that much. But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int

Taking Charge of Men’s Health

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Most men would rather clean the toilet than go to the doctor, according to 72 percent of respondents in a 2019 men’s health survey. Regardless of whether that toilet actually gets cleaned, men still d

Optimize Your Family’s Health

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With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such

Collision Course

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Although our knowledge of SARS-CoV-2 coronavirus (and COVID-19, the disease it causes) epidemiology is still uncertain in many areas, one of the strongest associations to emerge thus far is the link b

How to Roast Dandelion Roots

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Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa

Latest Articles

The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

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“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

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The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

Diabetes 101

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Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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