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Food

Seedy Granola Cups with Vanilla-Scented Yogurt

Who says granola needs to be served in a bowl with a spoon in hand? This adorable dessert plays by the nutritional rules and requires no apology for going from hand to mouth. The seedy granola cups ca
Family

A Green Halloween

Halloween can come with some creepy chemicals. Help your little ghouls and goblins have an eco-friendly Halloween.Halloween is a fun-filled and exciting holiday that many young families take part in e
Travel

7 ways to keep fit during lockdown you might not have thought of

Did your New Years resolution involve getting fit? Hows your resolve? Lockdown doesnt make it easy and you may be struggling to get active. We spoke to the experts at Shakti Himalaya who outline 7 way
Beauty

Exfoliate For Spring

Springtime is the perfect time to renew and refresh your skin care routine. Exfoliation and dry brushing can get rid of dull winter skin and leave you glowing—try these techniques to get your skin sho
Health

8 Things to Know About Autoimmunity

You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact. You can find the full article on page 19 of alive’s April 2020 issue, under “
Family

Supplement Backup for Women

A woman\'s nutritional needs change with her age. Supplements can ensure women get the nutrients they need no matter what their age.Over a woman’s lifetime, her health concerns and nutrient needs can v
Health

Hashimoto’s Thyroiditis

Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste
Beauty

Beat Those Beauty Bag Bugs

Most of us are unaware that our beauty bags are hubs for bacteria, yeast, and fungi. A recent study found 79 to 90 percent of cosmetics were contaminated with potential harmful bacteria and fungi. Bea
Health

Building happy, healthy brains

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In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
Lifestyle

How Have You Stayed Healthy and Treated Yourself During COVID-19?

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Last week, we asked the team at alive how they’ve been keeping up their beauty routines from home during the COVID-19 epidemic. Making sure our hair looks good is one thing, but what about simply stay

Lifestyle

Beauty

Most Popular

Uprooted!

Family 0
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

Manuka Honey and Cashew-Ricotta Crostini

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This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

Being A Helpful Helper

Lifestyle 0
Do you know someone with cancer? Most Canadians do. A 2019 report shows that half of us will develop cancer in our lifetime.This sobering statistic highlights the importance of giving compassionate an

Exploring the province of Hunan, China

Travel 0
Hunan is a landlocked province in the south-central part of the country, surrounded by mountains, with the fertile Yangtze River to the north. This is picture-book rural China, a major agricultural ce

5 Reasons Why Appreciating Nature Is So Important Right Now

Lifestyle 0
Who here has been going on a lot of walks in nature lately? With many businesses closed and physical distancing still encouraged, there isn’t much to do with your free time. But there is one thing you

Cannabis In Cancer Treatment

Health 0
Becky Lee remembers being in shock when, in 2017, she found out she had breast cancer. Once she began learning about what lay ahead—a mastectomy, chemotherapy, and radiation—she decided to add cannabi
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Travel

Travel Advice: Is it safe to travel to China after Coronavirus outbreak in Wuhan? UPDATE

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Wuhan market https://www.flickr.com/photos/chaxiubao/UPDATE: 3 February 2020Death toll nationwide in China reaches 362 Nearly 18,000 infectionsUPDATE: 1 February 2020Delta, United and American Airline

10 of the best places to see Britain’s Autumn colours 2020

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Summer may be losing its bloom and as it does so Autumn brings its own natural palette to Britain’s forests, arboretums, parks and gardens. 2020 is the year of the staycation, and from late September

Why Gibraltar Rocks

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Gibraltar has a most unusual status at the moment as it is one of few destinations that have no coronavirus-related restrictions for UK travellers either way. Add to that that several airlines have di

5 spectacular train journeys across Europe

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The world moves so quickly that we often forget to just relax and enjoy the view. Put away your phone and laptop, get comfortable and watch as the ever-changing landscapes of Europe flicker past as th

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Family

Young, Wild and Free

Family 0
The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

Pregnant Again!

Family 0
Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke

Celebrating Grandfathers

Family 0
Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t

Do Picky Eaters Rule Your Mealtime?

Family 0
Does your child only ever want to eat a few types of foods? Perhaps it’s grilled cheese, or peanut butter and toast. Do they refuse to try anything new? If mealtime is a struggle in your home, you’re

Teaching Kids to Cook—and Care

Family 0
What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

Food

Savoury Rustic Breakfast Cakes

Food 0
Get your day off to a good start with these deliciously smart breakfast cakes. High in fibre and full of brilliant brain food, they’re great to eat at home with a foamed oat milk latte or to take on a

Salmon with Cucumber Grape Salsa

Food 0
This all-in-one recipe has a lot going for it. It brings together a myriad of flavours and textures to awaken your palate, but it also might just bring a smile to your face. The salmon in this recipe

Smoky Tempeh and Confetti Millet

Food 0
Tempeh is a delicious plant-based protein powerhouse that marries well with any recipe. It’s meaty, firm, and almost nutty in flavour. It is versatile and lends itself well to any marinade. We’ve give

Gluten-Free Panko-Crusted Black Bean and Sweet Potato Burgers  

Food 0
These burgers have an addictively crispy outside and are soft and chewy inside, with plenty of protein from cooked black beans. You can use commercial gluten-free panko or bread crumbs or make your ow

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

Food 0
The contrast of colour makes this an eye-appealing meal for all ages. With slightly crisped lentils, kale, and nuts, it delivers on all textures as well. Topped with a creamy, lemony mayo, it’s pucker

Health

Beauty Series Part 1

Health 0
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou

Diabetes 101

Health 0
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l

6 Common Environmental Toxins and How to Avoid Them: A Shortlist

Health 0
1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to

Let’s Talk About Periods

Health 0
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to

MENtal Health

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According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

Latest Articles

The Hormone Dance

Health admin -
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health admin -
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health admin -
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

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“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

Health admin -
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

Diabetes 101

Health admin -
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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