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With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

Red Lentil Dip

This creamy, smooth dip doubles as a sandwich spread. Full of flavour, colourful, and creamy, it’s the quintessential dip for any occasion. Be sure to use “toasted” sesame oil as it adds a depth of nu
The contrast of colour makes this an eye-appealing meal for all ages. With slightly crisped lentils, kale, and nuts, it delivers on all textures as well. Topped with a creamy, lemony mayo, it’s pucker
In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours

Turmeric Orange Tonic

Ingredients3 oranges, peeled and seeded 1 in (2.5 cm) knob of gingerroot 1 in (2.5 cm) piece of fresh turmeric root, peeled 1 cup (250 mL) ice Ginger kombuchaDirectionsIn blender, combine together ora
Ingredients1/2 cup (125 mL) unsweetened pomegranate juice 1 Gala apple, cored 1/2 cup (125 mL) roughly chopped fennel bulb 2 Tbsp (30 mL) lime juice Sparkling waterDirectionsIn blender, combine togeth

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