From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
Wondering how you’re going to kick your New Year beauty up a notch? You’ll love what these bright and shiny beauty advances can do for you.1. Charcoal mask
Give your face a New Year glow with this tox
Aw ... winter. It’s cold, it’s windy, and it’s tough on our skin—our winter skin reality can often be described as dry and scaly. There’s a solution, though. Read on to find out how you can solve wint
But lately, I’ve been leaning into the world of colour, even though it’s confusing and a little bit scary. I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amaz
Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too. I wanted to feel more whole. Confident. Beautiful. So, I lost 100 pounds (45 kg).
Have you used essential oils in your skin care regimen lately? Tap into the wisdom of the ancients and learn the value of essential oils in helping to maintain your youthful and vibrant glow. For thou
Losing your hair? You’re in good company; hair loss affects up to half of all men and women! Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.Discovering hair