Family

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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Do Picky Eaters Rule Your Mealtime?

Does your child only ever want to eat a few types of foods? Perhaps it’s grilled cheese, or peanut butter and toast. Do they refuse to try anything new? If mealtime is a struggle in your home, you’re

Chemical-Free Kiddos

The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are

From Boys to Happy, Healthy Men

Encouraging boys to explore their masculine strengths while also learning to explore more typically feminine emotions can be challenging, given society’s narrow stereotypes. Find out why it’s essentia

Planning a Baby

The story about making babies all seemed so simple when we were young, whether you learned the story about the stork or the cabbage patch—or you were lucky and heard a truer-to-life version. In realit

5 Ways to Grow Through Grief

Grief and loss are unavoidable—even for children. Learning healthy ways to respond to pain is essential for a happy life. These actionable tips will help you and your family build a foundation of resi

Active Indoor Boredom Busters

When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

The Hormone Dance

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